Into The Depths
Into the Depths is a 16-week mindfulness teacher training and mentorship program for experienced practitioners and mindfulness teachers seeking deeper integration. This program is deeply rooted in social justice, collective liberation, and embodied wisdom. Students are invited to strengthen their meditation instruction, expand their understanding of trauma-sensitive mindfulness, and develop an embodied, authentic voice rooted in integrity, depth and care.
Into The Depths is now a recognized Yoga Alliance Continuing Education Provider (YACEP).
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This mentorship program does not emphasize the learning of new skills, but remembering and revealing that which already lies within.
In Pali, mindfulness translates as “to remember”. Through meditation, self-inquiry and experiential learning, students will begin to uncover their authentic teaching style and ways that they can begin to show up for their communities. Throughout the 16-weeks, students will be invited to develop a steadiness and confidence as a mindfulness teacher through vigorous self-study, self-inquiry and personal practice. Using an integrated and human-centered approach, you will have an opportunity to understand the shadow self that can often hinder us from guiding from a place of authenticity and integrity.
There will be ample opportunities to reflect on the values and intentions we have as practitioners and sharpen and refine our skills. Most importantly, unlike other programs that ask students to assimilate to the ‘right way’ of teaching, students in this program will be invited to become more of themselves. It is through embodiment of the practice, a deep understanding and relationship to what we are teaching and the development of necessary skills that our inner teach can come alive.
Learn about the foundations of meditation and mindfulness
Understand the role of a mindfulness facilitator and a guide
Recognize the necessity of social justice and trauma-informed care in the wellness space
Develop skills and confidence to lead others in meditation and mindfulness experiences
Create unique and authentic offerings that can support the communities you serve
This program includes
Into the Depths is a 16-week immersive mindfulness teacher training and mentorship program designed to support new and emerging facilitators in cultivating confidence, authenticity, and trauma-informed presence in their teaching.
The program moves through four sequential modules: foundations, self, relational practice, and integration. Each module builds on the last, beginning with the roots and science of mindfulness, moving inward toward values and shadow work, expanding outward into trauma-informed and social justice-centered facilitation, and culminating in the creation of a practicum project.
Each week includes a 3-hour live class blending theory, embodied practice, and real-world application. Students receive weekly home practices including guided meditations, creative writing exercises, reflective prompts, peer work, and recommended readings to deepen integration.
The program also includes guest teachers who complement each module with their unique wisdom, practice labs to help refine your voice and guiding skills, mentorship calls and integration breaks to offer support and spaciousness, a virtual half-day retreat to deepen your personal practice, and a teaching practicum where students create & design mindfulness offerings for their respective communities.
What you will gain
Through this program, students will gain an abundance of knowledge and experience to support their evolution as humans and practitioners.
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70 hours of live training, mentorship, and retreat, 65 hours of coursework and integration, 40 hours of personal meditation practice, and 20 hours of practicum development.
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Each student will have 3x30 minute mentorship sessions with Dora during the duration of the program. These sessions can be used to ask specific questions related to your personal and professional practice, content curation and study material.
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The structure of this program was created to equip students with enough material to feel confident in teaching others and to create authentic courses, meditations and workshops.
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A deepening of knowledge in the following areas: mindfulness, meditation, facilitation and content curation.
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1-year access to all course recordings and resources. All content will be shared in a google drive that is easily accessible and updated weekly.
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The course material and home practices have been intentionally crafted to support you in further creating an authentic brand. You will leave with offerings to share with your community by the end of the program.
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Each cohort is created with like-hearted individuals to foster community and create a network of artists, practitioners and healers.
Learning pathway and course curriculum
Each live class includes include theory, practice and application. There will also be interactive lectures, group discussion, and practice teaching sessions.
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This module begins with an opening ceremony where we set the guidelines for the container of learning. We then explore the origins, the history, physiology, and science of the practice. We’ll also spend time reviewing and practicing mindfulness and meditation techniques.
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In Module 2, we dive into the self and engage in vigorous self-study and exploration of our inner landscape as teachers. We’ll spend time Identifying values and understanding ethics and integrity. We’ll also investigate the shadow self and how this can show up in our teaching practice. We’ll end with sustainable self-care, self-stewardship and the importance of ritual and ceremony when being in service to others.
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In Module 3, we expand our awareness to focus on our teaching practice in relationship to others. We’ll explore how to create and hold space, developing unique offerings, creative meditation writing, adopting a trauma sensitive approach, mindfulness through the lens of social justice and understanding the collective shadow.
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In the final module, we delve into our teaching practice as it relates to the world at large. What it means to create and share authentic offerings, the importance of a heart-centered, human centered business, understanding our relationship to social media, and discovering authentic ways to share ourselves with the world.
The final 4 weeks of the program will be a time of practicum where students will be required to share an offerings with their community and the class to assess competency and embodiment.
Meet Dora Kamau
Founder, Teacher & Guide of Into The Depths
Dora Kamau is a mindfulness teacher, mental health educator, and space-holder whose work lives at the intersection of inner healing, cultural care, and collective transformation. With a background in psychology and psychiatric nursing, Dora has supported individuals navigating trauma, addiction, and mental illness in some of the most acute clinical settings. Her training in trauma-informed care and deep reverence for the human psyche shape her commitment to creating brave, embodied spaces for learning and healing.
Her personal meditation journey began over 14 years ago, sparked by a search for inner peace, representation, and something deeper than self-improvement. Over time, her practice evolved into a life’s calling to guide others back to themselves—through presence, inquiry, and creative expression.
As a teacher at Headspace, Dora has created many meditations, mindfulness courses, and wellness experiences that reach millions around the world.
Dora’s teaching values are grounded in authenticity, healing justice, trauma sensitivity, and compassionate self-inquiry. She founded Into the Depths to support emerging mindfulness teachers in cultivating presence, courage, and integrity in their practice and facilitation. The program is a reflection of her years of clinical work, creative content development, and spiritual study—a space where ancient wisdom meets real-world skill-building.
To learn more about Dora, head to her website.
FAQ
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The next program begins Sept 14th, with an orientation on August 14th. The program runs from September 14th to Dec 4th, with a break for the holidays.
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Each 3 hour class includes theory, practice and application/integration. Depending on the module, there will be pre-reading assignments and written assignments afterwards.
It is expected that students will maintain a daily mindfulness practice throughout the program.
There will also be partner work, creative writing work and research woven throughout the training.
Outside of the 3-hr class, there will be 3-5 hours of home practice, reading assignments, and creative work assigned each week.
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All classes will be held online via Zoom.
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All classes will be recorded, however, attendance is highly important. Missing more than 3 classes will exempt students from receiving a certificate of completion.
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The 500$ deposit is non-refundable. After the program begins tuition will not be refundable but can be transferred to a future training or retreat.
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While teaching experience is not a requirement, it is highly recommended.
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The best way to prepare is to continue practice! During the program, all students are expected to engage in a daily meditation practice and document their journey which will be submitted each week.
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Yes, this course draws upon the participants' lived experience, so having a personal practice that you can reference is important.
Accepted students are required to have a daily meditation practice for the last 2 years.
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This program is not an IMTA-accredited certification, which allows me to keep the training accessible and low-cost for students. However, the curriculum is designed in alignment with the International Mindfulness Teachers Association’s program standards, and Into the Depths is recognized as a Continuing Education Provider through Yoga Alliance (YACEP). Graduates receive a certificate of completion and can apply their hours toward Yoga Alliance continuing education requirements.
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Not only does this program focus on learning the foundations of mindfulness, but it also emphasizes the importance of cultivating your inner landscape as a teacher, so you can show up as your most authentic and embodied self for your community.
This program also includes creative writing assignments, partner work, practicum, research, 1:1 mentorship with Dora, guest speakers and much more.
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The structure of the program is subject to change based on cohort needs. However, students can expect: the 3-hour weekly live class, 15 minutes of daily meditation, 2-3 hours of home practice or assignments and 3, 30 minute mentorship sessions from Dora.
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Yes, upon completion and fulfillment of practicum hours, students will receive a certificate of completion.
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Once you have filled out the application form, you will receive an invite to schedule a 15-minute discovery call with Dora.
A decision will be made 3-5 days after the initial discovery call.
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For the Fall cohort, 12 spots are available.
Visiting Speakers
*Visiting teachers and speakers are subject to changed based on cohort needs and program focus.
Sydney Reece M.Ed
International educator and mindfulness-based meditation teacher.
Navi Gill
Ayurvedic Practitioner
Shirley Johnson
Herbalist, licensed psychotherapist, ritualist
and seasoned yoga teacher.
Angie Franklin
Wellness Entrepreneur and Yoga Teacher
Siedeh Foxie
Breathwork practitioner, intuitive guide and healer
Adria Moses
Yoga Teacher, Founder of School of Radical Healing
Dr. Tara Zinnamon
Neuroscientist, yoga and meditation teacher
Alli Simon
Meditation, Yoga and Community Care Facilitator
Carolina Bautista-Velez
Certified Mindfulness Teacher & Trauma-informed consultant
What are the program requirements?
Applicants should have:
1 year of group teaching, group facilitation, coaching, healing arts, education, or community-based experience
2 years of consistent mindfulness, meditation, contemplative, somatic, spiritual, or healing practice
A deep investment in their own healing, personal practice, community care, or activism
A commitment to social justice, equity, and creating more compassionate communities
A willingness to participate fully in the program. This includes: peer and personal practice, reflection, feedback, and group dialogue.
Investment
We recognize that cost can be a barrier to entering spaces of learning and healing. As part of our commitment to accessibility and care-based values, Into the Depths offers tiered pricing, payment plans, and limited scholarships for the BIPOC community. We invite you to choose the rate that reflects your current financial capacity. Please note, that each tier has limited spots available.
The financial investment for this 16-week program is offered in the following tiers:
$5,099 – Sustaining Rate
$4,599 – Standard Rate
$4,099 – Community Rate
$3,599 — Reduced Community Rate
Each tier includes full access to the training, live sessions, mentorship, integration support, and a certificate of completion. We invite you to choose the tier that best reflects your financial capacity and supports the sustainability of this work.
Please note: There are limited seats available at each pricing tier.
If accepted into the program, a $500 deposit is required to secure your spot.
Payment plans are available and must be completed before the program begins. Please reach out if you’d like to explore a payment option that works for you.
A limited number of scholarships are available for the BIPOC community. If you’d like to be considered, please indicate this in your application form.
Interested in signing up?
Please take your time to thoroughly fill out the application form with as much detail as possible. You will receive an email from Dora with next steps 3-5 business days after your application is submitted.
Enrollment for the Fall 2026 cohort begins May 14th.
What past students have to say
We’d love to hear from you.
If you have any further questions or concerns, please leave us a note below.